Changing Things Around

Well, I've kept up with my workouts but am changing things around a bit. I can't do Nautilus pullovers correctly because my arms are too short and I end up using my triceps a lot. Last workout, I had really sore triceps and abs, but my lats where not that sore.

I'm still using pec decks followed by incline bench press for chest, but I'm also considering changing that a bit. I'm now using 135lbs for pec decks, but my bench isn't really progressing as much. I know that this may be more for my ego because my chest is killing me! I've really learned to go for it on the pec deck and I'm really hurting by the time I get to the Incline press, so that hinders how much weight I can handle. But I want to see my progress on incline so I'll use that first next week, so that I can handle as much weight as possible, and then follow it up by pec decks. If my progress is substantial, then I'll know that this is really working and I'll go back to pec decks followed by incline. I'll change up every now and then just for variety.