My knee felt a little sore after my run on Tuesday, so I decided against a run and went out for a bike ride instead. I completed 20 miles in a little over an hour.
I wasn't really sore from the ride, but I haven't ridden in a while so the saddle was killing me! I kept standing and shifting positions, but I obviously need to do a little more riding before I can go for a ride of considerable distance.
Overall, a decent ride. The first half went smoothly and I was averaging a bit over 17 MPH. However, the return trip was horrible! I was in constant discomfort from the saddle and even my feet where suffering a bit. I also had to battle a tough headwind that made me feel like I was crawling my way back!
I will postpone Sunday's leg workout and hit them on Monday.
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