Good workout today. I felt strong and used a variation of Mentzer's infitronic training, where you do a full max rep, rest for 10 seconds, and repeat for 4 - 5 reps. I did this for lateral raises with 120lbs and 100lbs for preacher curls.
I did 3 reps with 100lbs for preacher curls, so I probably could have used 110lbs. However, since I didn't have a training partner, I did not properly gauge my max weight properly and just went with what I started with. After 3 reps (I did attempt a 4th but hit failure), I then paused for 10 seconds, stripped the weight to 90 pounds, and did it again. I did this for 5 reps, barely moving the weight towards the end and really squeezing my biceps and slowly lowering the weight on my last rep. My biceps where BURNING!
Triceps and shoulders also felt good. Again, good workout.
Total time = under 20 minutes.
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