As I wrote in my last entry, I was a bit disappointed with my workout on Saturday. I was experimenting with weight/reps and so I didn't feel like I worked out as effectively as I could. However, I do feel sore 2 days later so I guess I did something right. My chest doesn't feel as sore as it normally is when I start with bench or incline, but I guess that's to be expected. I'll push harder next time! My traps are really sore, which is surprising since I felt that my grip gave out before I could fatigue them.
Being that this was a holiday weekend, I had family over and so didn't get to do my long run yesterday. I'm going to run 2 miles or so tonight, with my next lifting session set for Thursday.
Until then, TRAIN HARD!
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