Tuesday and my biceps are still sore. I can feel my shoulders and triceps, but not as much as biceps. My arms are really getting filled out now and I have a new peak that feels great. I still need to drop a few lbs, but progress is becoming more apparent now.
I feel good and need to ratchet up the running a bit. Knee pain slowed me down for the last 2-weeks, but I need to start kicking it back in gear. I'll try to run 2 miles today, but since I haven't gone out in 2-weeks, I'm not sure how I'll respond. Slow and steady!
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