I had a spotter today so I was able to go for it, weight wise. I was happy with my workout. I did the same routine for chest (Pec Deck, Incline), although I am considering altering my back workout.
My arms aren't long enough to do the Nautilus Pullover properly, at least on the machine that is available to me, so I will abandon this exercise and perform Cable Rows. My triceps and abs got a harder workout from the Nautilus Pullover than my lats.
I was able to use bigger weight in all movements, so progress is being made. Looking forward to my next workout, shoulders and arms.
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