Progress is coming along nicely. I went from doing leg presses on a machine that yo lie down on to a machine that you're seated in. I was able to do 1 set of 24 repetitions with 355 lbs. I did so many reps because I wasn't sure how much weight I could use. Now that I know, I'll adjust and use more weight. I used 105 lbs for leg extensions and 90 for leg curls; and that was also too light.
As far as my weight, I'm not loosing pounds, but I'm gaining muscle. I weigh the same amount but can see a difference in the way my clothes fit. I'm not following any special diet yet. I should, as I'm sure this would accelerate my weight loss.
I missed a couple of posts, but I'm not going to write something for every single workout. I'll just update as I go along and feel that I've hit a new milestone or have something more interesting to add.
Until then, HIT it hard!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment