Chest

Well, my last workout was... I guess good. I say that with a little ambiguity because, as I stated on my post Wednesday, I was thinking of changing things around. I do pec deck followed immediately by incline press.

I decided to stay with this 1 more week and see how much I could press on incline. I haven't moved the weight on that because I hit the pec deck so hard. I made great gains on the pec deck, lifting 150lbs 5Xs, but again, no progress on the incline press. I added 20lbs but I could only move the stack halfway. Perhaps it is my ego, but not progressing more on the incline press hurts me a little. I want to push more!

So, I will definitely switch it around next week and do incline press, followed by pec deck. With that said, my chest is looking good so I am happy with my progress.

My workout was good; it just stuck with me a little that I couldn't lift the added weight on the incline. I tried to concentrate and did go through the whole workout feeling good, but damn it... Oh, well.

Today, shoulders and arms.