Welcome

Welcome to my training blog! I am using this as a motivational tool and training journal. I am my main audience, but if you should happen to find and read this, I welcome your comments and suggestions and hope that in the midst of all my penned ramblings, you find some useful information. I am not an expert, but I do read a little.

I have started to again train with weights after a 10-year layoff. I have now been training for a few months and have made substantial gains. I know part of it is due to the muscle memory phenomenon, but I have also sought out knowledge and think I have found a good system in Mike Mentzer's Heavy Duty Training regiment and philosophy. More on that later!

I won't keep extensive set, rep, and weight records here, as that's what my spreadsheets are for. Mainly, I'll comment on my overall progress and any musing that relates to my renewed interests in my physical training activity.

For now, welcome and await my first entry.